Welcome to Raised Vibes
Looking for a holistic approach to wellness? Our team of experts provides custom solutions that cater to your unique goals and needs. Whether you're looking for detox, microbiome restoration, or emotion coaching, we've got you covered. Our experienced practitioners will work with you to identify the root cause of your health issues and develop a personalized plan for optimal health. Don't wait to take charge of your wellbeing - reach out to us today and let's start your journey to wellness together.ARTICLES
Tryptophan: The Essential Amino Acid for Mood, Sleep, and Brain Health
Tryptophan is an essential amino acid that plays a crucial role in various biological processes, particularly in the production of key neurotransmitters and hormones. Since the body cannot synthesize it, tryptophan must be obtained through diet. For those following a raw vegan lifestyle, it is important to consume tryptophan-rich foods to ensure optimal brain function, mood regulation, and sleep quality.
Human Behavioral Patterns: Unraveling Our Inner Scripts
Human beings are creatures of habit. We develop patterns of behavior, often unconsciously, that shape our relationships, work lives, and overall well-being. Understanding these patterns is the first step toward positive change!
Approval Seaking - People-Pleasing, Avoidance or Emotional Withdrawal, Self-Criticism, Passive Aggression, Overthinking - Analysis Paralysis, Codependency and Lack of Self-Control.
The Power of Spirulina: A Vegan Superfood
Spirulina is emerging as one of the most celebrated superfoods today, and for good reason. This blue-green algae is packed with essential nutrients, including protein, vitamins, minerals, and antioxidants. For those embracing a raw vegan lifestyle, spirulina is an excellent addition that boosts nutritional value and supports overall wellness.
What is Spirulina? Spirulina, a type of cyanobacteria often
Human Behavioral Patterns: Unraveling Our Inner Scripts
Human beings are creatures of habit. We develop patterns of behavior, often unconsciously, that shape our relationships, work lives, and overall well-being. Understanding these patterns is the first step toward positive change!
Approval Seaking - People-Pleasing, Avoidance or Emotional Withdrawal, Self-Criticism, Passive Aggression, Overthinking - Analysis Paralysis, Codependency and Lack of Self-Control.
Tryptophan: The Essential Amino Acid for Mood, Sleep, and Brain Health
Tryptophan is an essential amino acid that plays a crucial role in various biological processes, particularly in the production of key neurotransmitters and hormones. Since the body cannot synthesize it, tryptophan must be obtained through diet. For those following a raw vegan lifestyle, it is important to consume tryptophan-rich foods to ensure optimal brain function, mood regulation, and sleep quality.
The Power of Spirulina: A Vegan Superfood
Spirulina is emerging as one of the most celebrated superfoods today, and for good reason. This blue-green algae is packed with essential nutrients, including protein, vitamins, minerals, and antioxidants. For those embracing a raw vegan lifestyle, spirulina is an excellent addition that boosts nutritional value and supports overall wellness.
What is Spirulina? Spirulina, a type of cyanobacteria often
RECIPES
Juices & Smoothies - A great and hydrating way to start the day, recover from your workout and detoxify the body.
Tasty Transitional - Recipes designed to nourish and ease you into a raw food lifestyle or juice feast for detoxification.
Raw Foodies - Some yummy recipes for the raw food lifestyle lover, with macronutrients and health in mind.
Savory Snacks - This is where so many people need new ideas, these easy to prepare snacks will keep you on track when you need to munch, Yum!
Sauces & Dressings - These recipes are the next level and can transform any salad or meal into a savory, creamy, satisfying treat.
Plant Based Recipes - Here are some tasty dishes, chock-full of fruits, veggies, beans and whole grains.
Nutrition
Promoting and supporting organic farming, products, whole foods and complete nutrients.
Tribe
Our community of like minded producers, customers, holistic travelers, creating a common consciousness.
Balance
Creating harmony and congruency towards our ecological, physical and mental health.
Detox
Removal of all that no longer serves us.
Meditation
Connecting to our inner beings, finding serenity, making and holding space, confirming our true purpose.
Fair Trade
Decent and just return on invested time, effort and resources, for all stakeholders.