Bitter Melon has been used in Ayurvedic medicine for type 2 Diabetes. Has been shown to arouse a sluggish digestive system and treat indigestion.

Various studies reveal that the fresh juice of bitter melon can reduce blood sugar values...

Nettles-Urtica Dioica, is a stinging plant found growing worldwide, except for the Arctic, Antarctica and Southern Africa. The sting contains Histamine, which irritates the skin, Acetylcholine, the burning sensation, and Serotonin which makes the other two...

Use these tips for managing your hay fever without side effects.

Antihistamines and nasal steroid sprays are effective against hay fever and produce results immediately, they will unfortunately cause allergic reactions or severe sleepiness or...

Naturopathic doctors and alternative practitioners are combining conventional treatments with natural treatments to support the body’s health. One of these is black cumin oil, also known as black seed oil, black caraway oil, and black sesame...

The benefits of ginger oil include its ability to treat stomach problems, nausea, heart conditions, and indigestion. It is also good for treating inflammation, respiratory problems, and menstrual disorders. The hot and pungent taste of...

Studies show how beneficial sleep is to our wellbeing. Eight hours of sleep per night is essential. There are essential oils which induce and maintain a peaceful night's sleep.

You can utilize the oils using...

Did you know that Lung Cancer is the leading cause of cancer death in the United States? According to the data from the CDC, roughly 24% of all cancer deaths occur from lung cancer. 

There...

Mint has healing properties that have been used by Chinese medicine for centuries. Medicinal mint, known as Chinese Skullcap or Scutellaria, its neuroprotective, anticonvulsant, antibacterial, antiviral, antioxidant, anti-cancer, and liver-protective properties are widely used.

Herbs contain potent compounds that can assist with hormonal issues. Because let's face it when your hormones are unbalanced, it can affect your energy levels, it can affect your sex life, it can cause anxiety...

Your liver is an essential organ that performs hundreds of tasks associated with metabolism, energy storage, and detoxification of waste. The liver is the second largest organ in the body, next to your skin and it...

In the current state of fear due to over-stimulation and information overload, loss of faith in our systems and society, we spend time in our heads. The news, mostly bad, can cause those not prone...

Mullein is found in both Europe and Asia and was introduced to North America hundreds of years ago and has wide distribution. Mullein grows nearly everywhere and often one of the first herbs to be identified...

This will help clear any viral or bacterial accumulation when you have been out and about doing your shopping for your supplies.

A neti pot or a soft plastic squeeze bottle will be sufficient to...

When you are anxious or stressed out, your gut knows this more intimately than your brain does. Stress over time can compromise your digestive system and biome, and digestive issues can cause havoc with your...

A strong gut lining is crucial for good digestive health. When our gut lining is intact, it's a barrier to stop particles of food and toxins from making their way into the bloodstream. When our...

The immune system is needed to protect us to be capable of fighting off any illness, bacteria, infection, viruses. Foreign threats to our systems will be battled here, so assistance from the following herbs and...

Having these natural antibiotics on hand will ensure you have something to turn to when infections and diseases occur.

Garlic is one of the best natural antibiotics out there. The active compound, allicin, gives garlic...