Welcome to Raised Vibes
Looking for a holistic approach to wellness? Our team of experts provides custom solutions that cater to your unique goals and needs. Whether you're looking for detox, microbiome restoration, or emotion coaching, we've got you covered. Our experienced practitioners will work with you to identify the root cause of your health issues and develop a personalized plan for optimal health. Don't wait to take charge of your wellbeing - reach out to us today and let's start your journey to wellness together.ARTICLES
Fall Reset: 3 Herbs to Boost Gut Health
As the leaves turn and the air crisps, autumn whispers a call to inward reflection, a perfect season for resetting your inner ecosystem. Imagine your gut microbiome as an ancient forest: vibrant in summer's abundance, but now shedding what no longer serves to make way for resilient roots. As a holistic wellness coach specializing in detox and microbiome restoration, I've seen how this seasonal shift mirrors our own: cooler days can stir emotional "fallout" like stress or nostalgia, which trickles down to disrupt gut balance. The good news?
This Forgotten Body System Could Be Why You Feel Sluggish (And How to Fix It)
Your lymphatic system is an important but often forgotten part of your body. It helps control fluid levels, fights infections, and keeps your immune system strong. Unlike your heart pumping blood, the lymphatic system needs muscle movement to work properly. Taking care of it can improve your health and help you live longer.
How Does It Work?
Your Body Knows How to Heal: A Guide to Detox, Restoration & Emotional Release
In a world that often encourages us to push through, override, and silence discomfort, our bodies have been holding an immense amount - pain, toxicity, trauma, and suppressed emotions. But what if those aches, persistent fatigue, or chronic conditions aren't a sign of failure, but rather a profound invitation? An invitation for us to finally listen, fully and without judgment, to the wisdom that resides within.
This Forgotten Body System Could Be Why You Feel Sluggish (And How to Fix It)
Your lymphatic system is an important but often forgotten part of your body. It helps control fluid levels, fights infections, and keeps your immune system strong. Unlike your heart pumping blood, the lymphatic system needs muscle movement to work properly. Taking care of it can improve your health and help you live longer.
How Does It Work?
Fall Reset: 3 Herbs to Boost Gut Health
As the leaves turn and the air crisps, autumn whispers a call to inward reflection, a perfect season for resetting your inner ecosystem. Imagine your gut microbiome as an ancient forest: vibrant in summer's abundance, but now shedding what no longer serves to make way for resilient roots. As a holistic wellness coach specializing in detox and microbiome restoration, I've seen how this seasonal shift mirrors our own: cooler days can stir emotional "fallout" like stress or nostalgia, which trickles down to disrupt gut balance. The good news?
Your Body Knows How to Heal: A Guide to Detox, Restoration & Emotional Release
In a world that often encourages us to push through, override, and silence discomfort, our bodies have been holding an immense amount - pain, toxicity, trauma, and suppressed emotions. But what if those aches, persistent fatigue, or chronic conditions aren't a sign of failure, but rather a profound invitation? An invitation for us to finally listen, fully and without judgment, to the wisdom that resides within.
RECIPES
Juices & Smoothies - A great and hydrating way to start the day, recover from your workout and detoxify the body.
Tasty Transitional - Recipes designed to nourish and ease you into a raw food lifestyle or juice feast for detoxification.
Raw Foodies - Some yummy recipes for the raw food lifestyle lover, with macronutrients and health in mind.
Savory Snacks - This is where so many people need new ideas, these easy to prepare snacks will keep you on track when you need to munch, Yum!
Sauces & Dressings - These recipes are the next level and can transform any salad or meal into a savory, creamy, satisfying treat.
Plant Based Recipes - Here are some tasty dishes, chock-full of fruits, veggies, beans and whole grains.
Nutrition
Promoting and supporting organic farming, products, whole foods and complete nutrients.
Tribe
Our community of like minded producers, customers, holistic travelers, creating a common consciousness.
Balance
Creating harmony and congruency towards our ecological, physical and mental health.
Detox
Removal of all that no longer serves us.
Meditation
Connecting to our inner beings, finding serenity, making and holding space, confirming our true purpose.
Fair Trade
Decent and just return on invested time, effort and resources, for all stakeholders.