Tips for Preventing Muscle /Night Cramps

We’ve all woken in agony due to those dreaded night cramps one time or another during our lifetimes. If you’re unlucky, this happens on a regular basis. Muscle cramps and night cramps usually involve calf...

Patricia 12/27/2019
Types of Yoga: A Natural High

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit...

Patricia 12/11/2019
Rebounding For Your Health

The idea of rebounding has been around for a long time, but it gained notoriety in a 1980 study that NASA published in the Journal of Applied Physiology. NASA studied the benefits of rebounding in hopes...

Raised Vibes 12/10/2019
Be Proactive About Your Immunity

So many people are struggling to improve their health and the quality of their lives, yet they are turning everything over to an outside or external source, whether it be a physician or continually looking...

Raised Vibes 12/09/2019