Maintaining a diverse exercise routine not only has positive effects on physical health but also plays a significant role in strengthening the microbiome – the community of trillions of microorganisms living in our bodies, particularly...

We’ve all woken in agony due to those dreaded night cramps one time or another during our lifetimes. If you’re unlucky, this happens on a regular basis. Muscle cramps and night cramps usually involve calf...

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit...

The idea of rebounding has been around for a long time, but it gained notoriety in a 1980 study that NASA published in the Journal of Applied Physiology. NASA studied the benefits of rebounding in hopes...

So many people are struggling to improve their health and the quality of their lives, yet they are turning everything over to an outside or external source, whether it be a physician or continually looking...