Healing Inner Child Wounds: Techniques for Overcoming the Impact of Childhood Trauma

Growing up, we experience various events and emotions that shape our personality and behavior. Some of these experiences can be positive, while others can be negative, leaving deep wounds that can impact us for years...

Patricia 03/10/2024
The Beauty of Redamancy: The Art of Loving and Being Loved in Return

Love is a dance, and when both partners move in perfect harmony, it's beautiful. That's what redamancy is all about - the rare and exquisite experience of loving someone who loves you. It's a sweet...

Patricia 01/10/2024
Triggers, Perceptions & Relationships

An important life lesson I learned the hard way is not to discuss your relationship issues with your friends and family members. Now I am not saying you can never talk to your friends when you are...

Patricia 02/27/2023
Spice Up Your Love Life With These Herbs

Stress from our circumstances and lifestyles impacts our ability to be wild in the bedroom and have great sex with our partner. Being tense and mentally elsewhere, we aren't present in the moment and preoccupied...

Clive 07/16/2020
What Gives You Meaning?

I received a text message from one of my girlfriends this week, it was in response to a voice message that I left her earlier. She is going through a extremely difficult time, and I...

Patricia 07/13/2020
Intimately Holding Space

You may not be familiar with the notion of intimately holding space for someone, but this is a profound gift that you can give to another human being. When you hold space for someone, you...

Raised Vibes 01/09/2020
The Six Human Needs

We are human and we all have certain needs and try to fulfill them. We all share this and are motivated by them. But in what way are we being motivated. In what way are...

Raised Vibes 12/19/2019
Judgement, Wisdom and Happiness

Often times we sit in a place of judgment, I mean how can we live a fulfilling life if we don’t judge things and people properly? I used to think I needed this judgment to...

Patricia 12/04/2019