Health Benefits of Ginger Root Oil

The benefits of ginger oil include its ability to treat stomach problems, nausea, heart conditions, and indigestion. It is also good for treating inflammation, respiratory problems, and menstrual disorders.

The hot and pungent taste of ginger can be attributed to the compound called gingerol. Most of the health benefits of ginger are due to gingerol.

Relieves Stomach Distress

The ginger root oil is effective for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea and flatulence. Ginger or ginger oil is often added to recipes, as it helps with digestion. Ginger tea is used for relieving stomach problems. It can increase your appetite, which is great for people who are trying to put on weight.

Calm Nausea

Research has shown that ginger root and its oil are also effective against nausea, motion sickness, and vomiting. Use of ginger may also result in a reduction of pregnancy-related vomiting in women.

Treat Food Poisoning

Ginger oil is an antiseptic and carminative substance. It can be used to treat food poisoning. Also used for treating intestinal infections and bacterial dysentery.

Treat Respiratory Disorders

Ginger root and ginger oil are both good expectorants, effective for treating respiratory problems such as cold, cough, flu, asthma, bronchitis, and breathlessness. Ginger is very effective in removing mucus from the throat and lungs, so it is often added to tea. The health benefits of honey and ginger in treating respiratory problems are also well documented.

Reduce Inflammation

Ginger oil is massaged onto aching muscles to treat muscle strain. Regular use of ginger leads to the reduction of prostaglandins, which are compounds associated with pain. Research has now proven that its anti-inflammatory properties can be attributed to the presence of a substance named zingibain. It is analgesic in nature and reduces the pain caused by muscle aches, arthritis, rheumatic conditions, headaches, and migraines.

Treat Menstrual Conditions

Irregular and painful menstrual discharges can be treated with ginger root oil. It’s anti-inflammatory properties help in reducing the production of prostaglandins, which cause painful uterine contractions during menstruation.

Protect Heart Health

Research has indicated that ginger may be helpful in reducing cholesterol and prevent blood clots. Reduced cholesterol levels and blood clotting, the chances of blood vessel blockage go down, reducing the incidences of heart attack and stroke.

Lower Stress

Ginger oil is stimulating and relieves depression, mental stress, exhaustion, dizziness, restlessness, and anxiety.

Hair Care

Ginger oil is rich in minerals, which is fantastic for hair care. It treats itchy scalp, which is often the cause of dandruff. Ginger's antiseptic and anti-inflammatory properties assist to keep the scalp clean and healthy.