Signs & Symptoms of Iodine Deficiency

We suggest switching to either a good source of Himalayan Salt or Celtic Sea Salt. As the name indicates, pink Himalayan salt has a pink color that comes from the trace amount of iron it contains. Celtic sea salt contains a small amount of magnesium and other minerals that give it a gray color.

Your body can hold up to around 15-20 milligrams of iodine total.  Of this amount, around 70% is stored in your thyroid gland. 

Some Common Iodine Deficiency Symptoms Include:

• Persistent swelling or soreness in the neck and throat.
• Unexplained weight gain.
• Fatigue and or depression.
• Muscle soreness.
• Brain fog.
• Memory loss and mood disorders, such as anxiety or depression.
• Cyst formations in the ovaries.
• Uterine fibroids.
• Complications in the prostate.
• Hair loss.
• Dry skin.
• Fluctuations in heart rate can occur.
• Feeling colder than usual.
• Fibrocystic breast disease.
• Gastric issues, such as colitis.
• Autoimmune conditions.
• Thyroid, breast, prostate, and other reproductive system-related cancers.

What are the most effective holistic strategies to deal with the Iodine deficiency problem?

The natural way to assist with Iodine deficiency is Kelp or Seaweed, which are rich in Iodine and a relatively inexpensive supplement to purchase, or it can be used as-is. They sell so many varieties, like Dulse and Nori Sheets which are relatively easy to add to your diet.

Use a non-fluoride toothpaste, as fluoride is very harmful to the thyroid gland. Most people do not consider the proximity of the mouth and thyroid when brushing their teeth. These kinds of toothpaste are often regarded as expensive compared to the average tube, but the benefits are worth the cost. You can also make toothpaste using coconut oil and bicarbonate of soda and peppermint oil.

Investing in an excellent, efficient water filter as most water systems have added fluoride, so check with your local water authority as this information is publically available.

Boosting your liver and kidney function as well as taking measures to get rid of bromide, fluoride, and chlorine in the body. Milk Thistle is a gentle yet powerful detoxifying herb that strengthens both the liver and the immune system.

*This article is not medical advice, please check with your physician to clarify if you have any deficiencies.