An important life lesson I learned the hard way is not to discuss your relationship issues with your friends and family members. Now I am not saying you can never talk to your friends when you are...

Angiogenesis is the development of new blood vessels, that form from pre-existing vessels, allowing the delivery of oxygen and nutrients to the body’s tissues. This process involves the migration, expansion, and differentiation of endothelial cells...

Bitter Melon has been used in Ayurvedic medicine for type 2 Diabetes. Has been shown to arouse a sluggish digestive system and treat indigestion.

Various studies reveal that the fresh juice of bitter melon can reduce blood sugar values...

Microdosing has become a very popular field of research in the last few years. More studies are highlighting the benefits of taking small quantities of psychedelic compounds. 

What's the Big Difference?

Nitrates and nitrites are two distinct types of compounds. Nitrates (NO3) consist of one nitrogen atom and three oxygen atoms. Nitrites (NO2) consist of one nitrogen atom and two oxygen atoms. 

Nettles-Urtica Dioica, is a stinging plant found growing worldwide, except for the Arctic, Antarctica and Southern Africa. The sting contains Histamine, which irritates the skin, Acetylcholine, the burning sensation, and Serotonin which makes the other two...

Use these tips for managing your hay fever without side effects.

Antihistamines and nasal steroid sprays are effective against hay fever and produce results immediately, they will unfortunately cause allergic reactions or severe sleepiness or...

There are more bacterial cells in our gut than there are human cells in our entire body and those microbiotas serve as a filter for what we eat. Our metabolism and absorption of food occur...

Food is complex and contains macronutrients which are Carbohydrates, Proteins, and Fats as well as Micronutrients, which are water-soluble vitamins, fat-soluble vitamins, micro-minerals, and trace minerals.

Carbs are molecules that contain single, double, or multiple...