Vipassana is supposedly the oldest Buddhist meditation technique in existence. Originating from the Sanskrit term Vipaśyanā meaning the ability of “special-seeing.”

It is non-secular and meant to bring self-awareness while assisting the practitioner in seeing reality clearly. It will...

Scientists are beginning to recognize the healing properties of Cannabis roots. Roots have been ignored in research and in modern medical practices as the roots don't contain aromatic essential oils and cannabinoids. Instead, the roots...

I want to talk about the 1% rule that many inspirational speakers and coaches discuss; the rule is to be consistently working on yourself, your goals, your dreams, your health, or whatever is important to...

Herbs contain potent compounds that can assist with hormonal issues. Because let's face it when your hormones are unbalanced, it can affect your energy levels, it can affect your sex life, it can cause anxiety...

Your liver is an essential organ that performs hundreds of tasks associated with metabolism, energy storage, and detoxification of waste. The liver is the second largest organ in the body, next to your skin and it...

Stress from our circumstances and lifestyles impacts our ability to be wild in the bedroom and have great sex with our partner. Being tense and mentally elsewhere, we aren't present in the moment and preoccupied...

I received a text message from one of my girlfriends this week, it was in response to a voice message that I left her earlier. She is going through a extremely difficult time, and I...

I was having a conversation with my friend the other day and she told me she did not like the number 7. This remark surprised me as seven is one of my favorite numbers, but...

In the current state of fear due to over-stimulation and information overload, loss of faith in our systems and society, we spend time in our heads. The news, mostly bad, can cause those not prone...