Dietary fats and oils come from both animal and plant sources, however, many people are confused about healthy fats; especially Omega 3's, Omega 6's, and Omega 9's along with DHA and EPA. Alpha-linolenic acid (ALA...

Physicians have noticed that constipation is one of the most common symptoms of Parkinson's. Around 50% of patients with the condition were constipated and it often preceded the beginning of movement-related signs. The prior research...

Next to iron, zinc is the second most plentiful trace mineral in your body and is necessary for good health.

Zinc is needed for the functions of over 300 enzymes and is involved in many...

Studies show how beneficial sleep is to our wellbeing. Eight hours of sleep per night is essential. There are essential oils which induce and maintain a peaceful night's sleep.

You can utilize the oils using...

Vitamin C is essential for healthy immune function and is the only water-soluble vitamin that doesn’t belong to the vitamin B category. A powerful antioxidant which is essential for a group of biosynthetic and gene...

The endocannabinoid system -ECS, is a system discovered in the late 1980's. Much remains unknown about the system.

The ECS is made up of endocannabinoids, receptors, and enzymes that help regulate a variety of functions...

Did you know that Lung Cancer is the leading cause of cancer death in the United States? According to the data from the CDC, roughly 24% of all cancer deaths occur from lung cancer. 

There...

Mint has healing properties that have been used by Chinese medicine for centuries. Medicinal mint, known as Chinese Skullcap or Scutellaria, its neuroprotective, anticonvulsant, antibacterial, antiviral, antioxidant, anti-cancer, and liver-protective properties are widely used.

Vipassana is supposedly the oldest Buddhist meditation technique in existence. Originating from the Sanskrit term Vipaśyanā meaning the ability of “special-seeing.”

It is non-secular and meant to bring self-awareness while assisting the practitioner in seeing reality clearly. It will...