Close your eyes and visualize each color individually over the associated area. Start with the root chakra, and go through all the colors and chakras until you reach the crown chakra. You can visualize yourself in...

Coconut oil is one of the most popular carrier oils used to dilute essential oils. Coconut oil is full of natural antioxidants and is a good anti-fungal, anti-inflammatory and antibacterial oil. It is great for...

Lion’s Mane has been the focus of studies examining the medicinal properties of its bioactive compounds and its benefits.

In a double-blind, parallel-group, placebo-controlled trial, Lion’s Mane consumption was seen to improve brain power scores in...

Yoga has been shown to reduce stress, increase flexibility, improve muscle tone & strength, improve posture and even help people lose weight. The word Yoga literally means “Union” the union of the self and the spirit...

According to a study by Harvard University, the average working person is exposed to over 100 chemicals before they even get to work in the morning.  Many of these harmful chemicals show up in cosmetics...

The various types of sugar are derived from different sources and this can be a somewhat confusing topic as we hear so much about the benefits as well as the harm of consuming sugar. Simple sugars...

The idea of rebounding has been around for a long time, but it gained notoriety in a 1980 study that NASA published in the Journal of Applied Physiology. NASA studied the benefits of rebounding in hopes...

The immune system is needed to protect us to be capable of fighting off any illness, bacteria, infection, viruses. Foreign threats to our systems will be battled here, so assistance from the following herbs and...

Pineapples are one of the only members of the bromeliad family that actually produces fruit. It’s incredible health benefits include boosting immunity with high levels of vitamin C, along with high levels of manganese which...