I am excited to introduce you to Crystal Bonnet, she is a raw vegan chef, educator, author, and photographer. When Crystal and I first starting talking I felt an immediate connection, and the positive energy...
When you are anxious or stressed out, your gut knows this more intimately than your brain does. Stress over time can compromise your digestive system and biome, and digestive issues can cause havoc with your...
There is increasing interest in the role of micronutrients in optimizing health; micronutrients are substances such as vitamins and minerals that are necessary dietary components. Although needed in only tiny amounts, they are fundamental for...
A strong gut lining is crucial for good digestive health. When our gut lining is intact, it's a barrier to stop particles of food and toxins from making their way into the bloodstream. When our...
Researchers from the University of Würzburg showed active infection of Purkinje neurons in the cerebellum with herpes virus HHV-6 is associated with some psychiatric disorders. There is a group of inhibitory neurons, Purkinje cells in the...
I don’t mind sweating a little as that’s your body’s way of eliminating toxins, but I didn’t exactly want to walk around smelling “stinky” if you know what I mean.
We’ve all woken in agony due to those dreaded night cramps one time or another during our lifetimes. If you’re unlucky, this happens on a regular basis. Muscle cramps and night cramps usually involve calf...
Pay attention to your breathing, slow your thoughts down and become aware of the life force rushing down your throat. The very first action we take as a new born, is to take a deep...
